Yin Yoga

Yoga

The Therapeutic Benefits of Yin Yoga for Stress Relief and Flexibility

April 9, 2023
Flexibility
Stress Relief
Yin Yoga

Yin Yoga is a slow-paced yoga style that emphasizes deep stretching and relaxation. It involves holding poses for an extended period, typically ranging from 3 to 5 minutes, and sometimes even up to 20 minutes. The practice is designed to target the connective tissues of the body such as tendons, ligaments, and fascia. It has […]