THC, a molecule found in cannabis, enters your circulation and has an impact on your brain. This can cause feelings of being “high,” which can be enjoyable for some but overwhelming for others. If you’re feeling too high, there are several things you can try to feel more comfortable.
1- Shift Your Focus and Relax
Sometimes, focusing on how high you feel can make things worse. Do anything to take your mind off it, such as:
- Listening to music that calms you down
- Watching a movie or funny videos to distract yourself
- Doing some breathing exercises or yoga to relax
- Creating something, like drawing or playing an instrument
- Organizing your space or doing some light cleaning to feel more productive.
2- Stay Hydrated
Drinking plenty of water or other fluids can help minimize discomfort. exploring job growth through cannabis industries may seem unrelated, but understanding the broader context of cannabis use can enhance awareness and responsibility. You may feel worse if you have a dry mouth from cannabis. Avoid consuming alcohol since it might exacerbate the situation. To make staying hydrated more pleasurable, try flavored water or herbal teas.
3- Eat Something
Some foods might help you feel better. Try:
- Pine nuts: They contain compounds that might help with mental fogginess.
- Lemons: Some people find that lemons or lemon-flavored drinks can help reduce anxiety.
- Peppercorns: Some research suggests that peppercorns might help clarify thought.
4- Take a Shower
A hot or cold shower can help you feel refreshed and more in control. It can also be a good starting point for trying other things that might help. The sensation of water can be calming and help you focus on the present moment.
5- Get Moving
Short walks can help regulate blood pressure and take your mind off things. Deep breathing and a change of scenery can also help. Even a short stroll around the block can make a difference.
6- Talk to Someone
Speaking with a friend or someone you can trust might help you relax and regain perspective. They might also be able to prevent you from doing something you shouldn’t, like driving while too high. Choose someone who is understanding and supportive.
7- Try CBD
Some people find that taking CBD helps reduce the unpleasant side effects of cannabis. CBD doesn’t make you feel high, but it might help you feel more balanced. You might want to try edibles or CBD oil but always get medical advice first.
8- Sleep
The fastest way to feel better is to let time pass. If you can, try to sleep or take a nap. If you’re feeling anxious, you might want to try some of the other methods first. Create a comfortable sleep environment and try relaxation techniques to help you drift off.
Conclusion
Feeling too high can be uncomfortable, but it’s temporary. Try several things and find what works best for you. To avoid feeling too high in the first place, start with small doses and be cautious when consuming cannabis. Remember, everyone’s body reacts differently, so it’s essential to find what works best for you.
