WellnessJourney

Health

How Meditation Can Make You Happier

November 14, 2025
Breathwork
MeditationPractice
MentalWellness
Mindfulness
WellnessJourney

In a world of constant notifications, rising stress, and never-ending to-do lists, more people are looking for practical ways to feel genuinely happier—not just temporarily distracted. One of the most potent tools emerging out of today’s wellness trends is meditation for happiness. Backed by modern science and embraced by leading mindfulness platforms, happiness-focused meditation helps […]