According to Ayurveda, a healthy digestive system needs Agni or digestive fire. The gastric juices required for digestion are produced only when there’s Agni. For your information, gastric juices are caustic chemicals the body requires to break down food and convert it into micronutrients. Examples include bile, hydrochloric acid, pepsin, chymosin, gastric lipase, and so on.
If your Agni is not strong enough, you will experience symptoms of indigestion. It happens as your system fails to metabolise the food you consume. Read on to know why Agni loses its power and causes indigestion.
Why Do People Develop Digestive Disorders?
Speak to any Ayurvedic doctor Sydney, the most common problem people visit them for is indigestion and related health issues. It shouldn’t come as a surprise, as the city is famous for its exceptional food. However, that’s not the main reason behind indigestion; the actual causes, according to Ayurveda, are:
Undereating or Overeating: When you eat too much, you leave your Agni overwhelmed and weaken it. The lack of digestive enzymes results in incomplete digestion and the formation of fermented food and Ama. This leads to gas, bloating, and discomfort. Undereating also weakens your Agni, but this time the cause is lack of fuel, i.e., food.
Dysfunctional Channels: When the channels in your body stop working properly, the nutrient in your food fails to move freely in your system. This impairs Agni and triggers Ama accumulation.
Improper Meal Timings: The strength of Agnis is affected even when you eat at the wrong times. An impaired Agni damages digestive health and triggers other symptoms of ill health, like high blood sugar and a rapid increase in body weight.
Tips to Improve Digestive Health
You can have a healthy digestive system if you follow the tips below:
- Practice mindful eating. Carefully analyse your food’s texture, aroma, and taste when eating. Don’t engage in other activities like watching TV, scrolling through your social media accounts, etc.
- Maintain a fixed eating schedule. Maintain a gap of at least two hours between your last meal and bedtime.
- Make sure you are eating something sweet, salty, sour, astringent, bitter, and pungent.
Final Words
If you want your digestive health on track, and that too without suffering any side effects, contact Ayur Healthcare. The clinic has the most qualified Ayurvedic doctors with experience in managing all digestive issues. The clinic offers a series of Ayurvedic therapies, which allow these doctors to use a combination of herbal medicines and therapies to heal patients.
