Day: October 18, 2022

Health

The Power of Gratitude in Building Mental Health and Resilience

October 18, 2022
Gratitude
Mental Health
Resilience

Gratitude is a powerful emotion that can have a positive impact on our mental health and wellbeing. It involves recognizing and appreciating the good things in our lives, no matter how small they may be. Practicing gratitude can help us build resilience, cope with stress and anxiety, and improve our overall mental health. What is […]